13:08

Hope to Rise Above

Name: Hope to Rise Above
Uploaded: 2020-03-30T20:00:02.000Z
Duration: 13 min 8 s
Channel: Valerie Ellis
Description: This is a guided body scan visualization that begins with a unique focus on breathing and setting an intention, releasing any tension held in the body, mind, and spirit, and uniting us in hope, light, and love.

by Valerie Ellis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

This is a guided body scan visualization that begins with a unique focus on breathing and setting an intention, releasing any tension held in the body, mind, and spirit, and uniting us in hope, light, and love.

Hope Body Scan Breathing Yoga Nidra Relaxation Mind Spirit Love Ujjayi Breathing Intention Setting Breath Retention Breathing Awareness Community Visualizations Heart Visualizations Intentions Visualizations World Visualizations

Meet your Teacher

Valerie Ellis

Tampa, FL, USA

Meet your Teacher

Valerie Ellis

Tampa, FL, USA

© 2026 Valerie Ellis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.