Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then this blissfully calm guided meditation is made for you. Allow your Body, Mind and Spirit to naturally flow into a state of deep and rejuvenating sleep. This starts with guided meditation then moves into empowering affirmations, and ends with pure 432 Hz music with 1 Hz delta binaural beats for deep sleep.

This is the third session of a series I have called; The Deep Sleep Meditation & Affirmations Series. This session focuses on Health, Healing and Happiness. Most people will fall asleep before the affirmations start. They are intentionally low in volume, but you can still hear them, however, you don't need to consciously pay attention to them. Your subconscious mind will absorb and reinforce the words while awake or in deep sleep.

I see the Light in You.

With Loving Kindness,
Kenneth

Transcript

Thank you for being here,

Dear soul.

I'm Kenneth and I welcome you to this deep sleep meditation with affirmations for radiant health,

Healing and happiness.

I am deeply grateful that you chose me as your guide now.

Thank you for your trust.

The mind is like a parachute.

It works best when it is open.

Allow yourself to open to the possibility of change.

Change your sleep patterns for the better now.

And while you do so,

You can appreciate that you are free to allow yourself to sleep as you naturally drift deeper into this meditation.

You become aware that you are always free.

Free to choose.

Free to move.

Free to shift your position.

Free to breathe to make yourself even more comfortable.

Free to listen to the sound of my voice.

And you are free to let your mind wander.

To places of peace and silence.

While these positive words I share with you sink deep now into your unconscious mind,

Allowing and accepting these words in the way that is for your higher good.

One can appreciate sleeping deeply while rejuvenating,

Allowing your body and mind,

Hand in hand,

To go to sleep peacefully while you are free to let go now or you can let go later because there will come a time where letting go just happens,

All by itself.

And you have enjoyed falling to sleep easily,

Haven't you?

That's right,

The natural floating journey of just drifting into sleep without even noticing it.

Your brain and body have a blueprint for your optimal,

Most rejuvenating sleep.

Your unconscious mind can activate that blueprint now.

Your body remembers how to sleep deeply.

Your eyes know how to become heavier and heavier.

The muscles around your eyes,

Behind your eyes,

Melting like an ice cube in a glass of warm water.

The pace in which your eyes naturally become heavier,

That will happen at a pace that is right for you.

You are unique.

There is only one person with your fingerprints.

And allow your attention now to flow down to your feet with every breath as you inhale,

You relax a little bit more,

Breathing down to your feet,

Noticing maybe a tingling sensation or numb sensation or something else,

And with every breath as you exhale you relax a little bit more.

I wonder now if you can take a nice deep breath in through your nostrils and hold that life energy inside your body for a few moments now.

And when you let it out,

Slowly now,

Imagine you are exhaling out the soles of your feet,

Letting go.

One more time now,

A nice deep breath in,

Filling yourself up with life energy and hold it in.

Let that life force work inside your body,

In your energy field.

When you let it out now,

Slowly,

Imagine again you are exhaling out the soles of your feet,

Breathing out accumulated thoughts and tension in your body out of your feet and into the earth.

One last time now,

A nice deep breath in through your nostrils and hold it.

Imagine now when you breathe out slowly now,

That you are cleansing yourself from the top of your head to the bottom of your feet,

Letting go.

And while you drift into sleep,

Old thoughts that are not serving you,

They will let go,

Peacefully,

Naturally,

Like staring at a pond while it's raining,

Noticing how the drops create ripples.

And the rain slows down and down,

More and more,

Until the pond becomes still like a blanket of warm and soothing peace,

Rifting off to sleep now.

Now you choose to allow that comfortable state of sleepy relaxation to embrace you in the most nurturing and comforting way.

I wonder if you can let your teeth part just a little bit,

Just open your mouth a little bit.

This process alone will send signals to the rest of your facial muscles to relax all by themselves,

Relaxing in your own way.

And it's good to know that sleeping is something you don't need to relearn.

Sleep is an ability that you already have,

And you can appreciate that,

Can't you?

Like a part of you rediscovers how to effortlessly relax into sleep without noticing the natural flow of drifting to sleep,

More peaceful,

More patient,

More tolerant,

More healthy,

More joyful.

And a part of you can drift into the future,

Looking back,

How you achieved,

Sleeping deeper.

Imagine now in your magnificent imagination,

In your mind's eye,

That you find yourself in a safe and relaxing place in nature,

A place where you are free to relax and enjoy the environment.

Find a comfortable place to sit where you can rest for a moment and listen to my voice.

You can begin to allow any tensions to simply melt away from you and soaking down into the earth.

I would like you to imagine that a small orb of positive,

Relaxing,

Healing energy is floating effortlessly above your head now,

Just hovering there.

You can imagine this orb any way you choose.

You might see it as an orb of light,

Or a color,

Or several colors,

Or perhaps you can simply just sense its presence.

There is no right or wrong way to do this,

Just do it your way.

As you relax,

You can imagine this orb is beginning its journey now,

Slowly lowering deeper and deeper as it eases gently through your scalp,

Deep down into the very base of your brain,

Healing you and relaxing you as it floats down,

Down to the base of your spine.

From the base of your spine,

The orb scans your body and your energetic field,

All layers of it working in harmony with your body,

Sending signals to different parts of your body to heal and balance itself,

Simply communicating with kindness and love.

Feeling that your body is doing the best it can to support you,

It is doing everything it can to keep you in balance.

Your body also needs support from you to function optimally.

Maybe it needs you to trust that it is there for you,

Having patience in the ongoing processes,

And perhaps it needs more love and care in ways that only you can give it.

Maybe it needs you to listen to it more deeply,

Now to allow all of this to become your reality,

Allowing it to happen in a natural way in the days,

Weeks and months ahead,

Because you can appreciate having a deeper and more loving connection with yourself.

Aligning with the blueprint of well-being and your unconscious mind can strengthen this alignment.

Every night as you sleep from now on,

Allowing it,

Accepting it,

Welcoming it,

Imagine the orb changing colors,

Sending out vibrations of peace and tranquility into every muscle,

Fiber,

Nerve and cell in your body,

Allowing you to drift more and more into a time and space of stillness,

Like a still lake that mirrors its surroundings.

Your body can become heavier and more relaxed when it is ready to do so.

Imagine that you shrink into a size where you fit inside the orb in the base of your spine,

Loading inside the orb.

Imagine being bathed in the most beautiful colors of relaxation and healing,

Healing that comes from the very essence of life.

Imagine that you become the orb.

The way you imagine this is the right way for you to do so,

Going deeper and deeper into that place of peace and harmony,

Building up that sense of trust and inner knowing that your unconscious mind can do the work for you,

Automatically sleeping more deeply.

Rejuvenating every fiber of your being.

Parts of your body and mind have already entered that phase of sleep.

A part of you may be curious about what you will appreciate the most about your natural ability to sleep.

Feeling those times when sleep just happened automatically.

Enjoying that skill again now.

You can enjoy that skill to fall asleep easily because your body has relearned it now.

It's all about relearning to sleep deeper and better than ever.

In the future when you look back to these nights where you took action to make sleep natural and by doing so you created a new reality where you think positive thoughts about sleep.

Because that deeper part of you knows that your thoughts and beliefs about sleep are affecting your sleep on a deep level.

Re-establishing that automatic process now.

And that future you gives that present you a warm,

Loving embrace.

Thanking you for doing this and that future you feels more alive and happy,

More vibrant and healthy.

And you can both appreciate that vibration of goodness flowing through you now.

Imagine becoming one with the orb now.

Completely embraced and unified with the infinite wisdom and love from the orb.

Realizing that the orb is you.

It's your soul.

Your essence.

You are one with your essence now.

Connected and aligned with your true self,

Your higher self,

Your heart,

Body,

Mind and soul.

Connected and aligned.

Together as one.

After a while now,

I will serve you some very positive,

Empowering and reassuring words.

You may consciously hear them if you're not sleeping deeply.

Your subconscious mind will hear every word.

Completely embrace and reinforce the positive words.

And only the words which are for your higher good will be compounded in your sleep.

Reinforced in your sleep.

When you wake up tomorrow,

You will feel refreshed and energized and just really aware that you are feeling good.

You are choosing all of your thoughts about your body to be healthy and positive thoughts.

You are sending love to all the cells in your body and they are now returning to their optimal blueprint of perfect health.

You are enjoying taking care of your precious body.

You are enjoying a complete sense of well-being in your body and mind.

You are grateful for the sense of well-being that fills your consciousness every day.

You are allowing all aspects of your being to be vital and alive.

You are choosing now to love your body.

It is doing its best to keep you healthy.

Your love supports yourselves to keep you healthy,

Vibrant and alive.

You are breathing more deeply to elevate your mood and to energize your body.

You are really enjoying that all the cells in your body resonate in perfect harmony.

You are enjoying the moment of full or the aura of vibrant well-being that now surrounds your body and mind.

You are divine intelligence.

You are love.

You are harmony.

You are complete.

You are proud and excited by being a person that has taken full responsibility for your health and well-being.

You are enjoying that every cell in your body vibrates in the frequency of brilliant health and vitality.

You now allow every cell in your body to replenish,

Repair and celebrate.

You give and receive love and love yourself completely.

Your body is healthy.

You are a soul in a human body.

You chose this body.

It is the best body you could have for your learning experience here on earth.

You can choose to honor,

Respect and love your body.

You are celebrating your vibrant health.

You send love and gratitude to every part of your body.

You are now opening up and welcoming an increasingly higher dose of life force to fill up your entire being.

You are now healing deeply.

You are now filling your body with divine light and love.

You are surprising yourself every day by how easy it is for you to make healthy choices.

You are surprising yourself with new ways of thinking that really feels empowering and uplifting.

You are now allowing yourself to be totally in sync with life.

Everything that happens has a deeper meaning.

Life is love.

You are willing to see life through the lens of love.

You are bathing in energy and vitality.

You are nourishing your body with plenty of water.

You are so happy and grateful for every fiber of your being is alive and vibrant.

You are having fun while exercising your awesome body.

You are motivated and inspired to make the choices that you know are for your highest good.

You are breathing more deeply because it detoxes you faster than anything else.

You are walking like you mean it.

Your body posture reflects your positive mindset.

Your body posture reflects your positive mindset.

You are raising your vibration just by raising your posture.

You choose to be proud of your uniqueness.

You are a beautiful being.

You are now absorbing the infinite life force from creation through the pores of your skin.

Your well-being and health are your top priority.

Making good choices are easy and feels amazing.

You are curious and excited as you now listen to your body.

Universal wisdom is flowing through your body.

It is connected to something much bigger than yourself.

You are grateful for the brilliant flexibility and awesome strength in your core muscles and joints.

You are grateful to have such a good friend as your body.

You are a beautiful expression of life.

You are smiling more and more without any reason.

You are pure life force in a human body.

You are absorbing and circulating the life-giving energy of the universe.

You are health.

You are well-being.

You are complete.

You are enjoying the foods that are best for your body.

You are continually discovering new ways to improve your health.

You are returning your body to optimal health by giving it what it needs on every level.

You are allowing yourself to be entirely in sync with life.

You are allowing the intelligence of your body to do its healing work naturally now.

You are balancing your life.

You are grateful to be alive.

It is your joy and pleasure.

You are lovingly taking care of your body and your body appreciates how you take care of it.

You lovingly do everything you can to assist your body in maintaining perfect health.

You are divinely guided to make the choices that support a robust,

Healthy and happy body.

You are now connecting to your subconscious blueprint of perfect health.

You are shining the light of perfect health and divine wisdom.

You are filling your mind with pleasant,

Uplifting and empowering thoughts.

You are connected to that part of yourself that knows how to heal.

You are breathing deeply and fully.

You take in the breath of life.

You are nourished.

You are safe.

You are free.

You are very conscious of which foods are for your highest good now.

You are taking full responsibility for your vibration because you are the soul who lives in your body.

New powers circulate within you,

Around you and from you.

You are healing emotionally,

Mentally,

Physically and spiritually.

Your healing process awakens you to your true self.

You are awakening to higher consciousness.

You are activating your infinite potential to live fully,

Love fully and shine your beautiful light.

You are healing deeply now.

Every cell in your body is healing unconditionally,

Lovingly,

Completely.

When you are grateful,

You are healing.

When you are loving,

You are healing.

When you are compassionate,

You are healing.

When you smile,

You heal.

When you laugh,

You heal.

When you listen within,

You heal.

When you love yourself and accept yourself unconditionally and completely,

You heal deeply.

You forgive,

You heal.

When you accept,

You heal.

You are tolerance,

You heal.

When you are patience,

You heal.

When you are passion,

You heal.

You are joy,

You are healing.

When you are love,

You are healing.

When you are freedom,

You are healing.

When you are enthusiastic,

You are healing.

When you are creative,

You are healing.

When you give from the heart,

You heal.

When you live from your heart,

You are healing yourself and everyone around you.

When you are kind,

You are healing.

You choose to love and accept all aspects of your being now and that love for yourself will heal.

When you are doing good,

You are more than good enough.

You are valuable,

You are worthy,

You are important.

You are important to this planet.

You are important to yourself and the world.

You are a unique expression of the universe expressed through your body,

Mind and spirit.

Exhausted through your body,

Mind and heart.

Loving fully now,

Loving fully now,

Realizing that life is worth living,

Enjoying and celebrating.

These words will compound and reinforce in your sleep now and become a natural part of your everyday life.

You can appreciate the deepest healing now taking place.

You can appreciate the deepest healing now taking place.

You can appreciate the deepest healing now taking place.

You can appreciate the deepest healing now taking place.

You can appreciate the deepest healing now taking place.

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You can appreciate the deepest healing now taking place.

You can appreciate the deepest healing now taking place.

You can appreciate the deepest healing now taking place.

You can appreciate the deepest healing now taking place.

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Reviews

I felt so supported with this caring guidance into sleep. Much gratitude 🙏

Your affirmations feel like they have been perfectly written for my present healing journey. Grateful.

Very relaxing. I slept soundly, and awakened feeling refreshed and relaxed 🙏🏻

I love Soares voice and gentle demeanor. He makes me feel so safe and relaxed.

This is an amazing meditation and work of art I am going to be coming back to this many times in the future. Thank you so much Kenneth but you're brilliance! ❤️

My favorite healing meditation...
.the imaging is so powerful & empowering!
Your work is so soul-guided, Kenneth, and I'm so very grateful. 🙏

My sleep monitoring app recorded more deep sleep than usual for me. I believe the 2 most important factors were bedtime & Kenneth's trusted guidance here. Thank you

Thank you for your guidance and dedication to others' wellbeing, Kenneth . I am using your works to help me as I prepare for surgery and treatment . They are very comforting and great for aiding rest. Blessings to you.

Love all your meditation. Truly helps me follow to sleep everytime and get that positive energy/ mindset as well.

Thank you!

My daughter and I listen to this almost daily. She loves Kenneth! She s 11 and wise!

This was such a help during this unsettling time to help me turn off a worried mind. Thank you

Kenneth's voice is so soothing and calming and the background music is perfect. It helps me every time to peacefully drift into sleep.
Thank you for this wonderful meditation!🙏

Kenneth I love to fall asleep with you❤️
Blessings🙏🏼

I can’t fall asleep without your soothing voice !
Thank you

Fabulous and finally managed to sleep just before the end. Thank you!

I always sleep so well when I go to sleep listening to Kenneth.

Love all your mediations. Thank you for sharing your skills with us all 🤍

Your voice is just so beautiful to fall asleep to. Thank you 🙏

I find his voice so soothing. These Deep Sleep meditations work every time!

I love listening to Kenneth. His voice is soothing and he relaxes me every time.