Take a moment to relax and settle into a position that feels most comfortable to you.
This could be seated on a chair,
Lying on a bed or comfortably on the floor.
Whatever feels most comfortable to you.
Let your hands rest loosely in your lap or by your side.
And if you're comfortable,
Gently close your eyes.
Become aware of your breathing.
Notice how your abdomen rises and falls with each breath.
Now take a long,
Slow,
Deep cleansing breath through your nose all the way into your belly.
Hold the breath there for just a few seconds.
And as you breathe out fully,
Release any muscle tension,
Worries and any stress you may experience.
Take another slow breath through your nose.
Fill your lungs completely as it feels comfortable to you.
Feel how your belly lifts.
Hold the breath just there for a moment.
And then gently exhale through your mouth.
Take another deep breath through your nose.
And as you inhale,
Imagine the warmth of the air going through any part of your body that experiences stress or pain.
Hold it there for a moment.
And as you exhale,
Let go of all the tension and tightness in your body.
Take another deep breath in.
This time,
As you breathe in,
Imagine the air capturing all your thoughts,
Emotions,
Anxieties and worries.
And as you exhale,
These feelings are also released from the body through your breath.
Even for just a moment,
You notice your mind being still.
You are very free and free of any negative thoughts or emotions.
Continue to breathe normally,
Whatever way feels natural and comfortable to you.
Your emotional state is relaxed and quiet.
Like a lake without any ripples.
You feel at ease.
You feel calm.
Each breath nourishes and settles your emotions,
Relaxing your body.
Breathing in and breathing out.
Now,
Imagine you're in a beautiful place where you can feel calm,
Safe and peaceful.
A place where you can just be yourself.
Ideally,
Some place outdoors.
Either a place where you have been before or a place where you always wanted to be.
It's entirely up to you.
As you settle down in this new imaginary world,
Notice what's around you here.
See the colors,
The textures.
Notice the temperature of the air and the smell.
Notice the season and the time of the day.
Imagine you're in a safe and secure place,
Enjoying the beauty and the ease it has to offer you.
Breathe in the beauty of this place and let the imagination become more vivid and real to your senses and emotions.
There's no limit or restriction to your imagination.
Feel the surface you're lying on or sitting on.
Feel the sand,
The rock surface or the soft grass beneath you.
Notice the breeze of the wind against your face or the rain trickling down on your body or the sun rays softly touching you.
This place is your well-being space.
You are right where you need to be right now.
As you sit or lay here in comfort,
You notice a stream of positive energy surrounding you.
It's surfacing from the earth below you and rising up into the air.
The source of energy may come from your family,
Your friends,
Your pet,
Past or present,
A spiritual being or inner guide.
They know you well and care deeply for you.
They protect you and keep you safe.
Imagine this energy as a healing light surrounding your body,
Soothing any pain or discomfort you may experience.
As the light surrounds your body and compresses into the stream,
It absorbs into your skin with every breath you take,
Breathing in and breathing out.
You feel the warmth,
The care and the unconditional love and compassion.
Now,
As the energy enters your body through your skin,
Pay close attention to what's happening inside you.
If you're just receiving infusions or radiation and even if you're taking medication orally,
Imagine a second source of healing energy in the form of a bright,
Warm and healing liquid.
As this healing liquid enters your body,
Imagine it combining forces with a healing light,
Cleaning and clearing your body.
As light and liquid mix together,
Your entire body is flooded with healing goodness.
Imagine the healing light scouting your body for any cancer or malignant cells that are in your body or protecting you from new cancer cells forming.
As the light-liquid mixture surrounds the cells with a healing power,
Imagine the cancer cells being erased from your body,
Getting lighter and lighter and lighter until they completely disappear.
Just like the pencil marks on a piece of paper,
Remember that any picture that comes to your mind is perfect.
The healing mixture floats through your entire body and catches cancer and rogue cells even in the tiniest places and prevents new ones from forming.
Erasing and erasing and erasing until there are no longer any traces of disease and not a single cancer cell in your body.
Now,
Imagine your body's own natural defense system.
It consists of tiny white blood cells that are like strong little warriors protecting us and defending us against anything that shouldn't be there,
Including cancer.
Imagine you being the leader of your own little warrior squad of white blood cells.
Imagine this squad as strong,
Tough and resilient defenders of your body.
As this little army marches through your body,
Scouting for bad cells,
Imagine this army encountering the healing light and liquid mixture and creating a friendly alliance and friendship.
Together with the healing light,
The healing liquid and the strong army called your immune system,
Imagine your entire body is getting healthier and healthier,
More resistant and stronger.
Sit or lay here for a moment and enjoy the healing power flooding through your entire body.
Your own healthy cells are becoming stronger and stronger and the rogue cancerous cells are becoming weaker and weaker.
Just remember that you can always come back to this magical source of healing whenever you need to.
Now,
Bring your mind back to you sitting or laying in this beautiful place you imagined earlier.
Be reassured that the light liquid healing mixture and your force of warriors are protecting and healing your body as you continue your treatment journey.
From this space,
Knowing that the healing triple superpower,
The universal energy,
The healing energy of your treatment and the immune system of your body are there to trigger your natural healing processes,
You can begin to ease out of this place knowing you can return at any time.
Your body will remember and trigger the natural healing you're receiving throughout your treatment right now.
And when you feel ready,
Slowly bring your awareness back into the room and gently open your eyes.
