Find yourself in a comfortable space.
Notice your body as you allow it to relax.
Relax your hands.
Your feet.
Your shoulders.
Your face.
Feel your body sink into your seat.
Allow it to get heavier as you stop the tension in your muscles.
Notice your breath.
Allow it to deepen.
In through your nose and out through your mouth.
Feel your breath get deeper and slower.
Notice how your body feels as your breath slows down,
Filling your body with oxygen.
Continue these breaths in and out.
Now,
As you breathe in,
Imagine your body filling up with light.
Imagine feelings of love entering in with each breath.
As each breath enters your body,
Feel it fill up with the knowing that you are deserving.
Lovable.
Capable.
Confident.
Each breath empowers you.
As you breathe out,
Notice negative thoughts exiting your body.
Feel these thoughts swirl out of you as you breathe.
They have no place in you.
Continue to breathe in the positive messages you need to hear.
Allow those messages to wash over you.
Bask in their beauty and their light.
Your body is thanking you.
Your body is radiating this self-love.
Continue to breathe in and out.
And when you are ready,
Open your eyes and return to the room.
Now,
As you breathe in,
Notice negative thoughts exiting your body.
As you breathe out,
Notice negative thoughts entering your body.
And when you are ready,
Open your eyes and return to the room.
