Beach Guided Imagery

A guided imagery meditation inviting all of your senses to join on this walk to the beach. Engage all of your senses as you immerse into this scene, and leave whatever troubles you had in your day behind.

Transcript

I am going to take you on a journey to a place that you've never been before. It is a beautiful location that is new to you. I want you to imagine yourself on a coastal path. It's a hot sunny day and you are walking along the rough uneven dirt path along the headland with the sea on your right. The hedge on your left is alive with birds singing. The grass is tall and alive with the chirping of crickets. A lady bird flies past and briefly lands on your arm before flying off onto one of the daisies and many of the wild natives that are growing in the meadow. As you slowly walk along the now grassy path you see before your field of tall pink foxgloves. The air is heady with the sweet scent of the flowers all around you. High above you a cockatoo is singing, Dropping his silvery chain of song. You are totally at peace with yourself and the world. Feel the heat from the sun's rays. Look to your right where out at sea the horizon is hazy from the heat. The sea is calm with silvery flushes of the waves as the sun make the water sparkle. Continue to follow the path. In the distance you see a wooden seat in the middle of a hedge dividing the field. The sun is beating down strongly and the sun on your eyes is making it difficult for you to make out the detail of the seat. You squint your eyes up against the sun and as you approach the seat you realise that there is a figure sitting there. Go and join the figure who is waiting to communicate with you and sit for a while. Continue to bask in the sun's rays enjoying the feeling of the smell of the ocean and the breeze as it hits your face and kisses your hair. It is now time for your loving companion to leave you. Say goodbye to them and thank you for their visit. Turn around and retrace your steps across the flower meadow back along the grassy cliff path and follow the path back to where you started your journey. Now you are gently returning to consciousness to the room again. Take a few deep breaths, Wriggle your fingers and toes and open your eyes when you are ready.

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