Guided Meditations for Concentration Meditation

4.9guided•12 min

Come To Your Senses: Touch

Jessie Rain Anne Smith

4.8guided•7 min•

Micro Practice: I've Got This

Reuben Lowe

4.8guided•9 min

Three Ways To Work With The Breath

Megan Hook

4.9guided•9 min

Learn To Meditate – Guided Beginners Meditation

Joseph Wilner

4.8guided•7 min

Gokai Meditation - The 5 Reiki Precepts

Nicole Walter

4.7guided•11 min

Golden Sunlight Morning Meditation

Caroline Bakker

5guided•15 min

Aligning To The Energies Of 2025

Kiran Chugani

5guided•5 min

Energy Reset And Renewal Meditation

Gill Minto

4.7guided•17 min

Instructions For Life Meditation

Julianne Arce

5guided•40 min

Theta Healing Meditation To Bless The Week

Laura Xirinachs Batalla

5guided•11 min

Experiencing That Place Of Peace Within

Rev. Dr. Cindy Paulos Msc.D

4.7guided•6 min

For Your Kids: Breathing Meditation

Brian Hyman

4.9guided•8 min

8-Minute Reset

Allison Kathryn Swarts

4.8guided•11 min

Trusting The Path To Your New Home

Liz Doyle

5guided•17 min

Chidakasaha Dharana - Exploring Inner Silence

Jeanette van Wyk

4.6guided•3 min

Simple Three-Minute Meditation

In Memory of Aaron Stone

4.8guided•7 min

Starting With 5 Minutes

Kate Hubert

5guided•27 min

23. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.9guided•11 min

Ajapa Japa - Stage 1

Jeanette van Wyk

4.6guided•31 min

Awareness of Breathing, Body & Sounds

Lisa Pollard

5guided•4 min

Breath For Fatigue: A Gentle Reawakening

Kate Plummer

5guided•28 min

22. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•15 min•

Guided Journaling | A 15-Minute Writing Practice With ASMR

Laia Bové

4.8guided•5 min•

SOS: For Emotional Overload (Ground Now)

Reuben Lowe

4.7guided•10 min

Resonance Breathing

Kia Naddermier and Yotam Agam

4.8guided•10 min

Treasure

Kaira Jewel Lingo

4.6guided•9 min

Calming Breath For Your Nervous System

Kat Bayly

5guided•11 min

Wintering Meditation

Lisa Greenbaum

4.8guided•18 min

Rhythms Of Life

Alon Ferency

4.8guided•7 min

Meditation Designed To Ground And Then Uplift

Janne

5guided•5 min

Short Meditation For Cardiac Coherence

Camille Filiol

4.8guided•16 min

Mindfulness Of The Body: Discerning Non-Satisfactoriness

Michael Lobsang Tenpa

4.7guided•15 min

Shamatha (Open Awareness)

Glen Svensson

4.9guided•14 min•

There Is No Separation Between You And The Present Moment

Corin Bryant

4.9guided•30 min•

Awakening Higher Consciousness: Chidakash Dharana Meditation

Tony Myers

4.8guided•8 min

Meditation For The Chakras

Tim Damon

5guided•9 min•

The Beginner's Path: Letting Go Of Thoughts

Olivia Jackson

4.8guided•8 min

Experience Yourself For A Moment...

Sinéad Mooney

4.9guided•18 min

The Litany Of Saints: A Prayer For Connection And Grace

Beth Bradford

4.7guided•28 min

Door To The Subconscious - Guided Meditation (REMASTERED)

Robert Aceves

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.9guided•15 min

Tummy Breathing - 15 Minutes

Mike Richards

4.6guided•14 min

Settling Meditation

Ryan Oelke

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

5guided•12 min

Focus Object Meditation - The Art Of Gentle Attention

Lee Anderson

5guided•9 min

The Gift Of Being Able To Connect With Your Soul

Rev. Dr. Cindy Paulos Msc.D

5guided•7 min

Reconnect To Your Light

Fi Sumsion

4.9guided•12 min•

Candle Gazing Meditation (Tratak)

Kerry Maiorca

4.7guided•6 min

Five Minute Anxiety Reduction - Guided Meditation

Robert Aceves

5guided•24 min

Deep Meditation For Mental Space With Relaxing Rainfalls

Clementine Ouahab

5guided•5 min

Focusing On The Heart Meditation

Kat Moulder

5guided•16 min

SRS Session 6 | Freedom

David M Kay

5guided•10 min

The True Value Of Meditation

Rev. Dr. Cindy Paulos Msc.D

5guided•74 min

IT Live LGBTQ+ Group Energy Healing Sit Emotional Healing

Johnergy Healing

5guided•19 min

Brain Polishing: The Ultimate Brain Balancer

Kerry McKay

4.9guided•10 min

Dirgha Pranayama | 3 Part Breath

Olga Ruiz Pilato

4.9guided•10 min

Dirgha Pranayama | 3 Part Breath

Olga Ruiz Pilato

4.8guided•13 min

The Weight Of Our Attention

Mark Zelinsky

4.7guided•20 min

Morning Meditation For People In Recovery

John Bruna

4.8guided•6 min

Antenna Ears

Jelena Fu

4.6guided•10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

4.7guided•6 min

For Your Kids: Gratitude For Our Food And The Earth

Brian Hyman

4.7guided•6 min

Emergency Breathing Meditation

Heston Renick

4.7guided•33 min

Fourth Foundation Of Mindfulness: Mindfulness Of Dharmas

Recovery Dharma

5guided•10 min

Insight With Your Soil

Rev. Dr. Cindy Paulos Msc.D

5guided•3 min•

Grounded And Confident: A Pre-Meeting Or Exam Meditation

Zenimal

4.6guided•11 min

Soothing Pain Before Sleep

Jenine Boser

4.8guided•16 min

Gassho Meditation With Reiki

Daniele Hart

5guided•10 min

Meditation For Calm And Confidence Before A Stressful Moment

Laurent Schoen

4.7guided•4 min

Meeting Starter: Arrive Mentally - Not Just Physically

Gillian Coutts

4.8guided•10 min•

10 Minute Focus Challenge

Douglas Robson

4.8guided•16 min

19 | Noting Thoughts 1 (With Mini-Class)

Rachel Grace

4.7guided•5 min

5 Minute Meditation To Soothe Anxiety

Juni Bucher

4.8guided•5 min

Firework Mind - ADHD

Michael Wilson II

4.8guided•14 min•

Inner Clarity + Vision

Sacha Stewart

4.8guided•9 min

Inner Aliveness Meditation

Jyoti Rani

5guided•13 min

Come To Your Senses: Taste

Jessie Rain Anne Smith

4.7guided•5 min

Waking Up With Gratitude

Laura Xirinachs Batalla

4.7guided•13 min

You Are Enough Daily Meditation

Liz Doyle

5guided•27 min

26. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•23 min

Drawing Meditation: Moon Mandala Part 2

Artwork by Katia

4.8guided•11 min

Mind The Gap • Meditation For Focus And Clarity

Anna T

4.7guided•4 min

Relaxation Meditation

Melissa A Taylor

5guided•15 min

Meditation On Grief And Loss

Kiran Chugani

5guided•16 min•

Shift Your Emotional State With Circular Breathing

Mary Clymer

5guided•5 min•

Rise And Focus: 5-Minute Meditation For Clarity And Calm

Sarah Santacroce

4.8guided•25 min

The Heart Work : Emotional Presence & Inner Listening

Ann Balkanski

5guided•10 min

Tummy Breathing - 10 Minutes

Mike Richards

4.8guided•7 min

5 Minutes Mindful Break

Cristiane Machado

4.6guided•22 min

Hear Rest: Tuning Into Quiet In The Mind - (Introduction)

Stephanie Nash

5guided•10 min

Metta, Loving Kindness For The World

Rianne Wolswinkel

4.8guided•20 min

Discovery: Counting Breath

Danielle Van de Velde

5guided•8 min

The Precious Gift Of Love

Rev. Dr. Cindy Paulos Msc.D

4.7guided•3 min

Beginner's Breath Practice

Sophie Correia

4.7guided•8 min

The Silence Between Thoughts

David Atkinson

5guided•9 min

Mindful Eating Experience

Gabriella Barone

5guided•7 min

Lost In Thoughts? Listen! - A Short Exercise With Sounds

Leo Maciel

4.8guided•4 min

Purify The Mind

Holistic Honey

4.8guided•22 min

Applied Mindfulness Meditation

William Jackson

4.9guided•25 min

18. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.6guided•17 min

Body Scan

Malcolm Huxter

4.9guided•12 min

Meditation On Change

Mallory Madfes

4.8guided•13 min

Third Eye Meditation For A Focused Mind

Good Karma Meditations

4.7guided•23 min

Meditation Made Easy

Debra Greene

4.8guided•6 min

Stuffed Animal Belly Breaths

Jessy Coleman

4.8guided•6 min

Breath Awareness Meditation

Malaika DosRemedios

4.8guided•34 min

How To Meditate On The Breath

Sravasti Abbey Monastics

4.8guided•6 min

Paced Breathing: Box Breath

True Life Center

4.8guided•6 min•

Ancient Breathwork For Mental Alignment And Focus

Alexander Moller

4.7guided•11 min

Medicinal Breathing

Michael Lobsang Tenpa

4.6guided•4 min

Meditation To Send A Little Love To Yourself

Vivian Fong

4.7guided•31 min

Meditative Journey Into Emptiness

John Shaughnessy

4.7guided•31 min

Meditative Journey Into Emptiness

John Shaughnessy

4.8guided•10 min

Box Breathing To Stop Anxiety

Viv Kenchington

5guided•6 min

Grace Of Impermanence

Michael Wilson II

4.7guided•12 min

Surrender Into Awareness Step One

Lane Kennedy

4.9guided•6 min

Finding Peace With Fear: A Gentle Meditation

Sarah Williamson

5guided•5 min

A Quick Moment To Unplug

Linda Vikström

4.7guided•20 min

Rhythmic Breathing

Òscar Carrera

4.8guided•10 min•

Expansive Mind And Good Will Meditation

Mark Zelinsky

5guided•19 min

SRS Session 21 | Drama, Possibility & Your Amygdala

David M Kay

4.7guided•13 min

Calm Ease: Inspired By Thich Nhat Hanh

Laura Kustaborder

4.7guided•4 min

Breathing For Beginners - A Guided Meditation

Janne

4.8guided•19 min

Chidakasha Dharana - Awareness Of The Inner Spaciousness

Jeanette van Wyk

4.8guided•20 min

4, 7, 8 Breathing - 20 Minutes

Mike Richards

4.6guided•4 min

5 Minute Box Breathing | Guided Meditation

Love Elevate

4.8guided•13 min

Relaxation Through The Five Senses

Sierra Vandervort

4.7guided•21 min

Attentional Training - Right Attitude

Jonathan Felix

5guided•25 min

Breathe Counting Focus For Regulation

Derrick Hawkins

4.7guided•13 min

Discovery: Ujjayi Breathing

Danielle Van de Velde

4.8guided•19 min

Cacao Intention Meditation

Fi Sumsion

4.7guided•21 min

Yoga Nidra Light In Heart Center

Lynn Fraser

4.7guided•9 min

Square Breath

Aurelio Luis Mabjaia

4.8guided•4 min

Doing The Work Of Byron Katie

Boyan Milouchev

4.8guided•25 min

Lightness Of Joy (Live Recording)

Agenor Castro

4.8guided•10 min

10 Minute Body Scan Meditation

Genevieve Morrone

5guided•5 min

Learn To Focus In 5 Minutes

Annabel Cheeseman

4.7guided•5 min

SOS Meditation | Immediate Stress Relief

Braydon Mackenzie

4.8guided•11 min

Soham Shivoham 108 Times Meditation

Tereza Andrew

4.7guided•23 min

Energy Of Colors - Guided Meditation

Cory Cochiolo

4.6guided•1 min

1 Minute Meditation

Mark Zelinsky

4.9guided•52 sec

Inspirit Meditation Introduction

Denisse Monge

4.7guided•10 min

Mindful Breathing - 10 Minutes Of Clarity

Ondy Willson

4.8guided•28 min

Live Your Authentic Self | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided•1 min•

Calm & Centered In Two Minutes

Kristen Phillips

4.8guided•8 min

Focus & Concentrate On The Present Moment

Lyne Johnson

4.8guided•14 min

Connect With Your Spirit

Monica Alfing

5guided•10 min

The Next Level

Rev. Dr. Cindy Paulos Msc.D

5guided•11 min

Gold Medal Meditation For Power - Crystal Zen Garden ASMR

Travis Ruskus

4.7guided•15 min

I Am Abundant, Rich & Wealthy: Money Affirmations

Nature Sound Emporium

4.8guided•6 min

This Magic Moment

Alicia Davis

5guided•26 min•

Body Care - Self-Love Meditation

Dorothy Zennuriye Juno

5guided•10 min

"Beginner's Meditation With In Depth Instruction"

Janet Young

4.8guided•30 min

Counting The Breaths - 30 Minutes

Mike Richards

4.7guided•20 min

Guided Meditation - Knowing What's Most Important

Meredith Hooke

5guided•29 min

24. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•21 min

SRS Session 4 | Answers From Within

David M Kay

5guided•12 min

Recognizing Your Gift Of Ultimate Love

Rev. Dr. Cindy Paulos Msc.D

4.8guided•15 min

On-Task/Off-Task

Jonathan Felix

5guided•18 min•

Fire Ceremony

Marina Teke

5guided•7 min

Heart Chakra Meditation

Allie Vespa

5guided•25 min

Meditation To Connect With The King In You

Joanna Long

4.8guided•19 min

Soul Retrieval With Goddess Isis

Yvette Doudle

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

4.8guided•13 min

Day 8: Mirror Gazing | 21-Day Meditation Challenge

Andrew Neel

4.6guided•10 min

Present Moment Awareness

Page Heenan

4.9guided•12 min

Sacral Center Activation

Stacy Gissal

4.8guided•12 min

Healthy Living Meditation

Kristin Wise

4.8guided•12 min

Healthy Living Meditation

Kristin Wise

5guided•20 min

SRS Session 2 | What If It's Not About Me?

David M Kay

5guided•15 min

"Harmony Within: Grounding And Expanding Meditation"

Doinita Ward

5guided•10 min

Soothe Plane Anxiety - Finding Calm In The Sky

Naomi Pulfer

5guided•11 min

Meditation For Your Sign: Libra

Becky Baker

5guided•2 min

Quick Calm: 3-Minute Breathing Reset

Dr. Justin Ternes

4.8guided•11 min

Higher Self Meditation

david seborer

5guided•18 min

SRS Session 16 | Here To Heal

David M Kay

4.7guided•11 min

3. The Reduce Procrastination Series

Yvette Vermeer

4.6guided•56 sec

1 Minute Of Mindfulness - Reset Your Breath

Kelsey Douglas

4.7guided•7 min•

ADHD Recovery and Increase Your Focus

Guri Sohal

4.7guided•19 min

Guided Breathing Meditation - Samatha Or Calm Abiding

Ann Mathie

4.7guided•5 min

5-Minutes To Heart Coherence

Francesca Emilia

5guided•7 min

Peaceful Breath Meditation

Rashida Adam

5guided•9 min

Finding Calm In The Storm (9 Min) English

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

5guided•19 min

SRS Session 19 | Attachment

David M Kay

5guided•12 min

Exploring Paradoxes: Mindful Making Meditation Möbius Strip

Wenlin Tan

4.9guided•4 min

Vijnana Bhairava Dharana 2

Grant Shepherd - Somanath

4.8guided•12 min•

Cultivating Clarity & Focus

Ellie Foden

4.8guided•12 min

Relax The Nervous System | 4-2-6-2 Breath

Sara Ayala

4.7guided•4 min

Beginners Meditation

In Memory of Aaron Stone

4.7guided•25 min

Wish Upon A Star - Children's Meditation Story

Cory Cochiolo

4.8guided•4 min•

SOS: For When I’m Triggered (Realigning With Myself)

Reuben Lowe

4.8guided•13 min

Meditation For Presence

Jen Endicott

5guided•18 min

SRS Session 12 | Letting Go

David M Kay

5guided•5 min

Meditating On God's Word

Allison Kathryn Swarts

5guided•34 min

Chakra Dharana

Jeanette van Wyk

4.7guided•4 min

Cyclic/Physiological Sighing Breathwork For Stress Relief

Emma Donovan

4.7guided•5 min

Breath Meditation

Chelsea Kate Evans

4.7guided•25 min

Theta Healing Meditation For Sleep

Laura Xirinachs Batalla

4.6guided•3 min

Align Your Focus To Overcome Procrastination

Dina Marais

4.8guided•10 min

Daily Guided Breath Meditation (10 Minutes)

Shawna Thibodeau

4.7guided•13 min

18 | Calm The Wandering Mind 3 (Fewer Instructions)

Rachel Grace

5guided•34 min

Theta Healing With Violet Light

Laura Xirinachs Batalla

4.7guided•11 min

You Got This Mama - Positive Postpartum Meditation

Caroline Bakker

4.8guided•14 min•

Crown Chakra (Activating Your Chakras)

Aeoliah Victory

4.7guided•14 min

Anapana For Mindfulness

The Istana

4.9guided•35 min

31-Day Meditation Challenge: Day 29

Eben Oroz

4.8guided•5 min

Awareness Practice - Out Of The Head And Into The Body

The Wide Woman

5guided•9 min

Peopled Out? Creating Space For Other Energies

Theresa Samworth

4.8guided•10 min

Lantern Wish & Sleep - Ages 0-5

Linda Owen

4.5guided•32 min

Mindfulness Meditation for Sleep

Julie

4.7guided•14 min

Meditation For Your Overthinking Mind

The Eternal Tarot

4.8guided•13 min

Anger Release Journaling Meditation

Aaron Solly

5guided•14 min

The Presence Objective Observer

Rev. Dr. Cindy Paulos Msc.D

5guided•11 min

When The Day Softens - An Evening Practice For Leaders

Linda Vikström

4.8guided•13 min

So Hum Meditation For Inner Stillness, Peace & Clarity

Polina Kalyuzhina

4.7guided•2 min

Easy Relaxing Meditation

Sebastian Jan

4.7guided•5 min

Positive Post Workout Meditation

Caroline Bakker

4.7guided•11 min

Forces Out Of Our Control

John Marshall

5guided•5 min

Breathing Awareness

James Hyland

5guided•31 min

29. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.7guided•7 min

Morning Motivation For An Overthinking Mind

Allison Kathryn Swarts

5guided•16 min

SRS Session 3 | Sacred Space

David M Kay

5guided•18 min

SRS Session 8 | Happiness

David M Kay

5guided•15 min

SRS Session 10 | Holding Space & Ho'oponopono

David M Kay

5guided•16 min

SRS Session 3 | Sacred Space

David M Kay

4.7guided•10 min

Gentle Breath Meditation To Calm The Mind And Body

Tom Cronin

4.8guided•10 min•

Plan Your Pleasure This Morning

Douglas Robson

4.7guided•14 min

Anapana For Anxiety

The Istana

4.7guided•19 min•

Leaning Into Contentment - Guided Meditation

Meredith Hooke

4.7guided•6 min

Grounding Exercise Open Your Heart

Iris van Ooyen

4.8guided•8 min

Three Minutes To Slow Down Time

Suzanne McCahill Perrine

5guided•8 min

The Precious Gift Of Inspiration

Rev. Dr. Cindy Paulos Msc.D

5guided•14 min

Connecting And Healing Through Love And Compassion

Klea Miza (Growing Through Love)

5guided•15 min

Torso Breathing - 15 Minutes

Mike Richards

5guided•19 min

Rising, Falling (20 Minutes)

Mike Richards

4.7guided•13 min

Prosperity Meditation

Kristin Wise

4.6guided•5 min

Instant Calming Meditation

Sebastian Jan

4.7guided•17 min

Acceptance - Drop The Story & Feel The Feelings

Jenny Steadman

4.7guided•5 min

Waves Of Breathing: A Moment To Recharge

Michael Lobsang Tenpa

4.7guided•1 min

Transformative Focus

just-a-minute

5guided•2 min

3 Minute Breathing Space For Pregnancy After Loss

Lucy Livesey

5guided•20 min

Box Breathing For A Count Of 5 (20 Minutes)

Diane Alarcon

5guided•17 min

The Present Moment As Refuge

Becca Medvin

4.8guided•5 min

Honoring The Soul

Rev. Dr. Cindy Paulos Msc.D

4.8guided•36 min

31-Day Meditation Challenge: Day 12

Eben Oroz

5guided•9 min

Using What You Get From Meditation

Rev. Dr. Cindy Paulos Msc.D

4.7guided•9 min

Breath Awareness (English)

Judith Binias

4.7guided•25 min

Third Foundation Of Mindfulness

Recovery Dharma

5guided•12 min

Calming Evening Reset - Intro To Tantric Meditation

The Holistic Initiative - Emilie Berger

4.8guided•24 min•

Classic: Mindfulness Of The Breath (Advanced)

Reuben Lowe

4.8guided•17 min

Return To Self

Alon Ferency

4.7guided•9 min•

Stop Worrying About Others' Opinions

Justin Michael Williams

4.7guided•6 min•

Calm Your Anxiety and Ground Yourself - Breathwork Challenge

Guri Sohal

5guided•15 min

Loving Loving Kindness

Ocean DYNN

5guided•38 min

Guided Loving-kindness (Metta) Meditation W/ Introduction

Michael Kane

4.8guided•37 min

The Space Of This Breath

Jonathan Felix

4.6guided•5 min

Dealing With Distraction

Dr Candice Creasman Mowrey

4.7guided•13 min

Body Scan

Karen Nouri

5guided•9 min

Reset Your Nervous System In 10 Minutes

Rebecca Cohen

5guided•9 min•

A Peaceful Pause: Tune Into Stillness

Laura McIntyre

4.7guided•7 min

Better Focus For Teens & Adults

Rebecca Smith

4.7guided•13 min

13-Minute Meditation For Focus & 40hz Gamma Brainwaves

Ari Rubens

4.6guided•6 min

Focus Exercise

Dr Dave Trull

5guided•32 min•

Altered States Of Consciousness

Dorothy Zennuriye Juno

5guided•4 min

Box Breathing To Smooth Out The Rough Edges

Rebecca Galla-Jones

5guided•14 min

Heartfulness Meditation For Emotional Healing

Paul Harrison

5guided•20 min

The Moment Before Thoughts Arise Tantrik Meditation

Brandt Passalacqua

4.8guided•10 min•

Calm Your Busy Mind - Breathing Meditation (No Music)

Shona Noyola - Paradigm Yoga

4.8guided•14 min

Simple Breath Awareness

Jimmy Kellems

4.8guided•10 min

Meditation Coaching Session

Raquel González

4.5guided•4 min

SOS Anxiety Release

Dr. Irene Cop

5guided•5 min

Extended Exhale Breath For Stress Relief

Allie Vespa

5guided•2 min•

Instant Vagus Nerve Reset: 2 Minutes To Peace

Melina Offenburger

5guided•15 min

Your Fast Track To Focus

Cami Galles

5guided•5 min•

Rapid Refocus Into Presence - 5 Minutes

Corin Bryant

5guided•6 min

4 Count Breath : Nervous System Support

Amy Beckler

5guided•13 min•

EFT Tapping For Decluttering

Helen Pengelly

5guided•15 min

Daily Stillness: A Steady Awareness Meditation

Sara Johnson

5guided•7 min

Awaken To Sat Chit Ananda — Your True Nature

Vishali Gupta

4.8guided•18 min

8 Limbs Of Yoga Meditation

Leon Campbell