05:52

Meditating On God's Word

by Allison Swarts

Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
14

Inspired by Matthew 10:5-42, this meditation is designed for listeners to meditate of God's word in the presentation of a soft voice, gentle tone and modern translation. This track is part two of a series.

MeditationChristianitySelf AcceptanceEmotional SafetySelf CompassionAuthenticityEmotional ResilienceMindfulnessUnconditional LoveInner PeaceMindful Presence

Transcript

You don't need to explain yourself.

You don't need to be stronger than you feel.

You don't need to have clarity yet.

I see you exactly as you are right now.

And you are already okay.

I'm inviting you to move through your life with love.

Not in a way that drains you.

Not in a way that asks too much.

But in a way that feels honest and kind to your own heart.

Start where you are.

With what's already in front of you.

With the places inside you that just want to feel safe and understood.

Your presence is enough.

Your care,

It can be simple.

You don't need to give more than you have.

Travel lightly.

You don't have to prove your goodness.

You don't have to know what's going to come next.

If someone welcomes you,

Let yourself rest there.

Let it feel good to be received.

You're allowed to stay where peace feels natural.

If someone can't meet you with openness,

That's okay too.

You don't need to convince them.

You don't need to withdraw or harden.

Just release it gently and keep going.

Your softness is not a mistake.

I know there are moments when you feel uncertain.

Times when being sensitive feels risky.

Times when you wonder if you're too much or not enough.

You're neither.

If you ever feel exposed or overwhelmed,

Come back to your breath.

Come back to me.

You are not alone in those moments.

You don't have to find the right words.

You don't have to defend yourself.

You will be supported.

You will be guided.

Not everyone will understand the way you live or the choices you make.

Some people may struggle with change.

Some may need distance to make sense of their own feelings.

If this touches relationships you care about,

Please hear me.

You are not failing.

You are allowed to stay true without disappearing.

There is a deeper peace than keeping everyone comfortable.

There is a peace that comes from being whole.

Please don't be afraid of being misunderstood.

Other people's reactions are not a measure of your worth.

Nothing about you is accidental.

Nothing about you is overlooked.

You are deeply known.

You are gently held.

You belong fully.

So speak when it feels right.

Be quiet when you don't need to.

Let your life unfold at a pace your body can trust.

When you choose love,

Imperfect love,

You are already aligned with me.

If you notice a quiet ache from shrinking or hiding,

That ache is not a punishment.

It is a loving signal guiding you back toward yourself.

Nothing here is lost.

Nothing here is wasted.

I'm not asking you to give up your life.

I'm inviting you to settle into it.

A life built on fear tightens over time.

A life rooted in love softens and opens.

You don't have to rush.

You don't have to earn rest.

You don't have to become someone else.

You are enough.

Right now.

Every small kindness you offer matters.

Every gentle moment of care counts.

A listening presence.

A shared breath.

A quiet,

Active listening.

Love.

When you offer or receive tenderness,

You meet me there.

And in that meeting,

You touch the heart of God.

I'm not sending you away from safety.

I'm staying with you.

Move slowly.

Be kind to yourself.

Let love guide you.

I am here.

I am gentle.

I am with you.

Always.

Meet your Teacher

Allison SwartsCary, NC, USA

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© 2026 Allison Swarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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