05:50

A Quick Moment To Unplug

Name: A Quick Moment To Unplug
Uploaded: 2025-11-22T08:14:36.464Z
Duration: 5 min 50 s
Channel: Linda Vikström
Description: A short yet powerful pause in the middle of your workday – between meetings, tasks or worlds. In just a few minutes you’ll let go of what has just happened, reconnect with your breath and choose how you want to step into the next moment. A simple way to unplug, regulate your nervous system and recentre your leadership.

by Linda Vikström

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short yet powerful pause in the middle of your workday – between meetings, tasks or worlds. In just a few minutes you’ll let go of what has just happened, reconnect with your breath and choose how you want to step into the next moment. A simple way to unplug, regulate your nervous system and recentre your leadership.

Relaxation Breathing Mindfulness Body Awareness Grounding Intention Visualization Stillness Deep Breathing Spine Alignment Softening Technique Mindfulness Of Present Moment Breath Counting Intention Setting Quality Visualization Grounding Technique Stillness Reminder

Meet your Teacher

Linda Vikström

Älmhult, Sweden

Meet your Teacher

Linda Vikström

Älmhult, Sweden

© 2026 Linda Vikström. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.