18 | Calm The Wandering Mind 3 (Fewer Instructions)

This practice boosts concentration & emotional balance. In this session, you will focus the mind, notice when it wanders & build your mindfulness muscle, by gently returning attention to your preferred anchor. This practice has less detailed instructions, and more silence than other versions of this practice and so it is suitable for those of you who are ready for a slightly more advanced session. Note: This practice supports Week 4 of my 8-week mindfulness program.

Reviews

Namaste 🙏

Thank you, for these amazing, calming-the wandering-mind practice sessions.

👍 16, 17 and 18 straight in multiple replays each, a nice mini series. Thanks Rach! ⭐

lovely, no background music, her voice and instructions clear and brief. Thank you

Thank you 🙏🏻🙏🏻🙏🏻