
20:30
20:30
The Moment Before Thoughts Arise Tantrik Meditation
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17
This meditation on the moment before a thought arises is broken into parts: The first part is third eye awareness with the breath. The second part is maintaining focus on thoughts & smiling when thoughts arise. We’re going to experiment with then trying to remember what happened before those thoughts arise. This is a tantrik meditation technique that can shift us into bliss states and pure presence with ease.
MeditationThird EyeBreath AwarenessFocusSmiling TechniqueEnergy VisualizationNon Judgmental AwarenessPresencePelvic Floor FocusAsana Chakra FocusAttention RedirectionLight SmileColor Visualization
Meet your Teacher

Brandt Passalacqua
Northampton, MA, USA
