19 | Noting Thoughts 1 (With Mini-Class)

Learn about disentangling yourself from thoughts with a mini-class (3 minutes) before the practice & a quick de-brief after. Practice the "noting" technique for observing thoughts & use this to get more choice over which thoughts drive you. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamentals of the "noting" technique to defuse from thoughts. Note: This practice supports Week 5 of my 8-Week mindfulness program.

Reviews

Very well done and explained
Than you so much
I look forward to hearing this again

The Grace magic strikes again! 😉
I've done noting before, two options, thinking or feeling. I like the extra options here, but I think it does boil down to the two. Perhaps for advanced noters, more options here you go deeper. 😘

A really helpful practice. Soothing and grounding. Thank you. 💙🙏🏻💙

Such an incredible meditation with the instant results. I will definitely be listening to this one many times per week. Much thanks!

Wow amazing meditation Rachel! I will definitely come back to this meditation! This would be so useful to keep note of my thoughts during the day ahead! Thanks Rachel!