SRS Session 21 | Drama, Possibility & Your Amygdala

In session 21 we begin to understand how meditation helps us become less beholden to our emotions, and in so doing, we begin to experience less drama in our lives and open to new possibilities. This meditation includes a guided visualization. The Spiritual Recalibration Series is designed to help you expand your awareness into a new, more open, curious and expansive way of being in daily life. This impactful series comprises 33 sessions, each with a short topic (the recalibration) followed by guided meditation. Meditations include affirmations, visualizations, and brief periods of quiet, musical stillness.