Instant Calming Meditation

This is a 5-minute instant calming meditation from MeditationSecular. You will be breathing in a simple pattern, which helps you find peace of mind and inner calm. As a background, you will hear nature sounds - with birds singing and calming sounds of a flowing river, all in a very delicate manner.

Reviews

Your meditation was truly amazing! It helped me find peace and calm amidst the chaos of the day. 🙏

This meditation is very special for me.....thank you so much!!

very nice meditation! it is really easy to think that we "are", that this body is me and i "am", and that what we experience is what i "am", but really, we are just "thinking". So this meditation brings awareness to that, in a very subtle way..

very nice meditation! it’s simple, and when you’re in a “big” life crisis
you need something simple. Thank you Seb!

short but powerful meditation! Thank you Sebastian! It feels like you wrote it just for me!