Third Foundation Of Mindfulness

It is important to our practice to become aware of the underlying moment-to-moment energy and attitude of the mind. We are used to running with our thoughts, being led by thinking, being dominated by our ideas and views. In this practice, we try to attain a more fundamental experience of mind, to become aware, without judgment, of the attitudes and tendencies that generate and condition these thoughts.

Reviews

Everyone of the guided meditations from Recovery Dharma are the absolute best Ive found. I retum to them over and over.