05:24

Learn To Focus In 5 Minutes

Name: Learn To Focus In 5 Minutes
Uploaded: 2025-02-21T02:37:28.495Z
Duration: 5 min 24 s
Channel: Annabel Cheeseman
Description: In this short meditation, you will learn how to boost your focus muscles and help you find more mindfulness for your time throughout the day and how you spend it. When you are focused you are achieving your dreams and aligned! Let's start today.

by Annabel Cheeseman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short meditation, you will learn how to boost your focus muscles and help you find more mindfulness for your time throughout the day and how you spend it. When you are focused you are achieving your dreams and aligned! Let's start today.

Focus Mindfulness Meditation Vipassana Breath Awareness Body Scan Self Forgiveness Vipassana Technique Nostril Mind Wandering Management

Meet your Teacher

Annabel Cheeseman

Sydney NSW, Australia

Meet your Teacher

Annabel Cheeseman

Sydney NSW, Australia

© 2026 Annabel Cheeseman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.