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4 Count Breath : Nervous System Support

Name: 4 Count Breath : Nervous System Support
Uploaded: 2026-01-07T01:09:58.684Z
Duration: 6 min
Channel: Amy Beckler
Description: Regulate your nervous system by slowing down the pace of your breath, relax and calm your body. We'll use a 4 count breath to support this slowness and relaxation. Sit comfortably as you connect with your body and breath.

by Amy Beckler

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Regulate your nervous system by slowing down the pace of your breath, relax and calm your body. We'll use a 4 count breath to support this slowness and relaxation. Sit comfortably as you connect with your body and breath.

Breathing Nervous System Relaxation Body Scan Meditation Self Awareness Equal Breathing Nervous System Regulation Breath Retention Seated Meditation Self Check In

Meet your Teacher

Amy Beckler

Candler, NC, USA

Meet your Teacher

Amy Beckler

Candler, NC, USA

© 2026 Amy Beckler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.