31-Day Meditation Challenge: Day 12

Welcome! This is the twelfth lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation.

INTERVAL MEDITATION REVIEW. It will help you build, discover, and create a perfect breath by reducing your meditation to just 1 breath. Think of it as one unit of meditation and a perfect practice is built through perfect units.

Enjoy.

Reviews

Another really good lesson. I've been meditating for quite some time and daily for well over four years but I learn something new every day. Really appreciate the technique and amazed at how little my mind wanders. Although I noticed when thoughts did break in, I totally lost track of my 3-2-1 breathing. But instantly and easily returned. Amazing how the time flies too. I have been applying these methods to my silent unguided sits and it truly makes for a better practice. Ready for the next one. Thanks!! ☮️💖🙏