04:25

Relaxation Meditation

Name: Relaxation Meditation
Uploaded: 2024-10-28T00:03:37.713Z
Duration: 4 min 25 s
Channel: Melissa A Taylor
Description: This short guided meditation activates the body's calming response system. Melissa will guide you through breathing as if the breath could roll like waves washing onto the shore and into the ocean. An offering to your body for the opportunity to relax and an offering for your mind to be still and quiet.

by Melissa A Taylor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

861

This short guided meditation activates the body's calming response system. Melissa will guide you through breathing as if the breath could roll like waves washing onto the shore and into the ocean. An offering to your body for the opportunity to relax and an offering for your mind to be still and quiet.

Relaxation Meditation Breathing Visualization Mindfulness Calm Brainwave Activation Ocean Wave Visualization Breath Awareness Body Relaxation Thought Observation Mind Settling Gentle Movement

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.