Hello and welcome to this short meditation on reconnecting to your light.
So finding yourself in a comfortable position.
You may be seated or lying down.
And just closing your eyes or lowering your gaze,
Whatever feels good for you.
And just allow yourself to find stillness in this moment.
Where you can be undisturbed for the next few minutes.
So start by taking in a nice cleansing inhale in through the nose and filling your belly,
Your chest.
And exhale and taking in another deep cleansing breath,
Really breathing into any areas of tension.
And as you release,
Just feel that tension disperse.
Taking in one last deep inhale and just softening as you let go on your exhale.
It's going to take a moment to think about light,
Your light.
Your light is something that you radiate.
It's created from within.
Think about where the source of your light is held.
Is it your heart space?
Your crown?
Maybe it surrounds you.
And just picturing that space now.
I'd like you to think about now what colour your light is.
Maybe it's golden,
Maybe it's multi-coloured.
And taking your attention back to where your light is held,
The source of this light.
Just notice the core,
Where this light generates from.
And just see it now and just notice how does that appear to you?
Is it faint?
Is it bright?
Is it still?
Just pay attention to the glow,
No matter how soft or bright it may appear.
This beautiful glow that you create,
Your light.
Notice how it may be moving.
Is it pulsing?
Maybe it's spinning.
And this is your light.
You own this light.
You power this light.
What is this light full of?
Love?
Peace?
Compassion?
Joy?
Strength?
This light is healing and cleansing.
Your body generates this light to protect you.
And this light you carry within,
This is the light of your essence.
And just notice now that light beginning to grow.
Maybe it's spinning,
Maybe it's radiating out from the core,
Brighter and brighter.
And it's moving throughout your body.
Just notice where that light is flowing to.
Through your heart space,
Your mind.
Moving throughout your body.
And as it does,
It's cleansing,
Cleansing your cells.
And it's moving.
Can you feel that beautiful light moving throughout your being right now?
This beautiful light that you are creating.
Just notice yourself now,
Bathing in this beautiful light.
It's pouring out of you,
Radiating from you.
You are the keeper of this light.
And you can activate this light that you carry within whenever you need to.
So just taking this beautiful light with you now into your day.
Knowing that it's here and it can be reactivated whenever you need to take a few minutes.
You have the power to do this.
So just finding yourself now,
Back into the room,
Into your day.
You may feel ready to flutter your eyes open.
And just notice any sensations.
Do you feel like you're glowing?
Maybe you feel the spinning sensation coming from you.
A pulsing sensation.
That light is activated.
Take this light out with you throughout your day.
Shine this beautiful radiant light out into the world,
Into your community,
Your home.
And whenever you may lose connection or feel that this light dims,
Bring yourself back.
It's in there,
Ready,
Waiting for you.
Take care and enjoy the rest of your day.
