06:32

Focus Exercise

Name: Focus Exercise
Uploaded: 2019-03-19T17:44:31.000Z
Duration: 6 min 32 s
Channel: Dr Dave Trull
Description: Dave paints a beautiful forest visualisation to invite you to delve into a still, calm and focused space. From here, you can clear your mind of any unwanted thoughts and feel deeply connected to the present.

by Dr Dave Trull

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Dave paints a beautiful forest visualisation to invite you to delve into a still, calm and focused space. From here, you can clear your mind of any unwanted thoughts and feel deeply connected to the present.

Focus Exercise Nature Breathing Imagery Concentration Calm Mindfulness Nature Sounds Sensory Imagery Breathing Awareness Forest Visualizations Visualizations

Meet your Teacher

Dr Dave Trull

Tampa, FL, USA

Meet your Teacher

Dr Dave Trull

Tampa, FL, USA

© 2026 Dr Dave Trull. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.