Discovery: Ujjayi Breathing

Ujjayi Breath is otherwise known as Ocean Breath. The gentle vibration generated by Ujjayi Breathing stimulates the parasympathetic nervous system bringing balance and calm. The practice is used for relieving mental tension and boosting immune function. It connects the awareness with the rhythm of self and life and is beautiful to practice by the sea or to visualise ocean waves when meditating with it.

Reviews

Beautiful, thank you

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Very beautiful composition. I was inspired by the poetic introduction, the voice and the music selected. Lovely.

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Very peaceful & rejuvenating. Thank you for sharing ❤