13:49

Relaxation Through The Five Senses

Name: Relaxation Through The Five Senses
Uploaded: 2020-10-27T14:26:47.000Z
Duration: 13 min 49 s
Channel: Sierra Vandervort
Description: In this practice, we use the five senses *and the hidden sixth sense* as a gateway to present moment awareness, concentration, and relaxation. As the year winds down and we feel a stronger pull to turn inwards - our abilities of reception and intuition are heightened.

by Sierra Vandervort

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

682

In this practice, we use the five senses *and the hidden sixth sense* as a gateway to present moment awareness, concentration, and relaxation. As the year winds down and we feel a stronger pull to turn inwards - our abilities of reception and intuition are heightened.

Relaxation Meditation Breathing Eye Focus Body Awareness Tension Release Spine Alignment Awareness Concentration Intuition Reception Posture Stability Open Heartedness Postures Sense Meditation

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

© 2026 Sierra Vandervort. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.