For Your Kids: Breathing Meditation

Join meditation teacher Brian Hyman and his 5-year-old daughter Lilia as they lead this simple breathing meditation for kids (and parents) of all ages. They help us find the present moment, relax the body, and become aware of the inhale and exhale. They also allow a generous space for meditators to be on their own to explore the breath and silence. Beautiful music plays in the background throughout the track. Please share with friends and family if you enjoy this meditation.

Reviews

It’s really calming and helped me calm down when it was my first day of the state test.💯👍😻😀

Super-Duper breathing meditation. Nice clear relaxing voices. 💝🧸🏅🧘‍♀️