05:01

Breath Meditation

Name: Breath Meditation
Uploaded: 2022-11-28T01:07:12.000Z
Duration: 5 min 1 s
Channel: Chelsea Kate Evans
Description: Join Chelsea Kate for a short 5-minute breath meditation to soothe stress and to find calm. In this meditation, you will relax deeply, come home to the breath and release tension from the body and mind.

by Chelsea Kate Evans

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Join Chelsea Kate for a short 5-minute breath meditation to soothe stress and to find calm. In this meditation, you will relax deeply, come home to the breath and release tension from the body and mind.

Meditation Stress Calm Relaxation Tension Release Focus Mindfulness Nostril Focus Inner Focus Breathing Breathing Awareness Breathing Energy Awareness Mind Wandering Breath And Movement Synchronization

Meet your Teacher

Chelsea Kate Evans

Melbourne

Meet your Teacher

Chelsea Kate Evans

Melbourne

© 2026 Chelsea Kate Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.