28:48

22. Daily Meditation | Building A Habit

Name: 22. Daily Meditation | Building A Habit
Uploaded: 2024-01-01T08:55:25.489Z
Duration: 28 min 48 s
Channel: Sandeep | Nivritti Yoga
Description: "Plant the seed of meditation and you will reap the fruit of peace of mind." This meditation series aims to help you develop a habit of meditation. We will be practicing stillness meditation, where the goal is to heighten awareness of the body for an extended period of time. After a few minutes of practice, you will notice that your attention becomes more focused and naturally turns inward.

by Sandeep | Nivritti Yoga

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"Plant the seed of meditation and you will reap the fruit of peace of mind." This meditation series aims to help you develop a habit of meditation. We will be practicing stillness meditation, where the goal is to heighten awareness of the body for an extended period of time. After a few minutes of practice, you will notice that your attention becomes more focused and naturally turns inward.

Meditation Awareness Focus Introspection Chanting Body Scan Thought Observation Sensory Awareness Surrender Breathing Awareness Chanting Mantras Habits Mantras Shanti Mantras Stillness Meditations Surrendering To The Present Moment Tree Visualizations Visualizations

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

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