07:28

Awaken To Sat Chit Ananda — Your True Nature

Name: Awaken To Sat Chit Ananda — Your True Nature
Uploaded: 2025-11-18T18:39:04.162Z
Duration: 7 min 28 s
Channel: Vishali Gupta
Description: Through gentle breath retention ( Kumbhaka ), the mind grows still and quiet, allowing the inner noise to soften. In that calm, one naturally settles into Sat Chit Ananda — the peace, consciousness, and bliss within — where the true Self can be felt shining clearly.

by Vishali Gupta

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through gentle breath retention ( Kumbhaka ), the mind grows still and quiet, allowing the inner noise to soften. In that calm, one naturally settles into Sat Chit Ananda — the peace, consciousness, and bliss within — where the true Self can be felt shining clearly.

Breathwork Meditation Mindfulness Body Awareness Yoga Consciousness Bliss Seated Posture Breath Observation Non Judgmental Awareness Kumbhak Practice Breath Cycle 4 6 4 Mantra Meditation Anjali Mudra Hridayam

Meet your Teacher

Vishali Gupta

Solon, OH 44139, USA

Meet your Teacher

Vishali Gupta

Solon, OH 44139, USA

© 2026 Vishali Gupta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.