19:32

Guided Breathing Meditation - Samatha Or Calm Abiding

Name: Guided Breathing Meditation - Samatha Or Calm Abiding
Uploaded: 2020-12-04T13:19:49.000Z
Duration: 19 min 32 s
Channel: Ann Mathie
Description: This is a guided meditation for the concentration of breath. This guidance is inspired by the teachings of the Buddha from the Pali Suttas and the early Buddhist text, the Visuddhimagga. This meditation is to prepare the mind for access concentration or deep absorption to enable insight into the nature of reality.

by Ann Mathie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is a guided meditation for the concentration of breath. This guidance is inspired by the teachings of the Buddha from the Pali Suttas and the early Buddhist text, the Visuddhimagga. This meditation is to prepare the mind for access concentration or deep absorption to enable insight into the nature of reality.

Meet your Teacher

Ann Mathie

Brighton and Hove, United Kingdom

Meet your Teacher

Ann Mathie

Brighton and Hove, United Kingdom

© 2026 Ann Mathie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.