00:30

Plan Your Pleasure This Morning

Name: Plan Your Pleasure This Morning
Uploaded: 2024-03-27T13:34:50.614Z
Duration: 10 min
Channel: Douglas Robson
Description: How do we get the most pleasure out of each day? In this session, I want to show you a technique to maximize your enjoyment of the day ahead of you. This is based on the science of how gratitude works and how we can optimize it using simple techniques. It is part of my course called "Your Brain on Gratitude" and I would love you to go check it out!

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

How do we get the most pleasure out of each day? In this session, I want to show you a technique to maximize your enjoyment of the day ahead of you. This is based on the science of how gratitude works and how we can optimize it using simple techniques. It is part of my course called "Your Brain on Gratitude" and I would love you to go check it out!

Pleasure Gratitude Techniques Five Senses Senses Meditation Gratitude For Health Gratitude Recruitment Breathing Breathing Awareness Mornings Network Pleasure Explorations

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.