Meditation Made Easy
23:41
23:41

Meditation Made Easy

by Debra Greene

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

Part guided and part unguided, so you can experience both in one meditation. This is the "meditation-only" (without teaching) from my other Meditation Made Easy post. Enjoy!

MeditationGuidedUnguidedBreathingFocusAwarenessBody ScanRelaxationGraceTimeConsciousnessExaggerated BreathingTension ReleaseGrace AssociationTime PerceptionStates Of ConsciousnessGolden Light VisualizationsNostrilsPosturesSun VisualizationsVisualizations

Meet your Teacher

Debra Greene

Hawaii, USA

Meet your Teacher

Debra Greene

Hawaii, USA