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Cultivating Clarity & Focus

Name: Cultivating Clarity & Focus
Uploaded: 2023-05-09T09:34:20.839Z
Duration: 12 min 57 s
Channel: Ellie Foden
Description: When your mind feels scattered, anxious, overwhelmed, or simply clouded and distracted; this practice is your gentle guide back home to yourself. To part the clouds, find a sense of grounding and anchor your focus so you can move forward with your day with greater productivity and harmony.

by Ellie Foden

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

When your mind feels scattered, anxious, overwhelmed, or simply clouded and distracted; this practice is your gentle guide back home to yourself. To part the clouds, find a sense of grounding and anchor your focus so you can move forward with your day with greater productivity and harmony.

Clarity Focus Breathing Body Scan Mindfulness Gratitude Anxiety Grounding Productivity Harmony Breath Counting Breath Observation Gratitude And Happiness Breathing Awareness Mind Wandering

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.