08:07

The Silence Between Thoughts

Name: The Silence Between Thoughts
Uploaded: 2021-09-18T13:32:04.000Z
Duration: 8 min 7 s
Channel: David Atkinson
Description: This meditation gives practical guidance at the beginning to help you understand awareness of the breath and how to find the silent moments in your own mind. Then it leads into a guided meditation helping you to bring your awareness to the breath, while allowing your thoughts to drift on by.

by David Atkinson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This meditation gives practical guidance at the beginning to help you understand awareness of the breath and how to find the silent moments in your own mind. Then it leads into a guided meditation helping you to bring your awareness to the breath, while allowing your thoughts to drift on by.

Silence Thoughts Non Attachment Relaxation Mind Chatter Thought Observation Self Compassion Mindful Silence Mental Chatter Breathing Breathing Awareness Guided Meditations Postures

Meet your Teacher

David Atkinson

Avebury, Marlborough, UK

Meet your Teacher

David Atkinson

Avebury, Marlborough, UK

© 2026 David Atkinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.