Third Eye Meditation For A Focused Mind

This third eye meditation for a focussed mind will help you to increase your powers of concentration using ancient techniques from the yoga tradition.

Behind the third eye (Ajna chakra) lies the Prefrontal cortex, the part of the brain that plays a key role in concentration and focus.

The prefrontal cortex helps us prioritise tasks, ignore distractions, and access relevant information when we need it. It’s essential for maintaining attention and focus, especially in tasks that require sustained mental effort or when we need to switch our attention between different tasks.

So when we concentrate on this area, from a yoga perspective, we are bringing energy to this area through sustained focus and increasing this part of the brains ability to maintain one-pointedness of mind.

In this session today, we will use relaxation, concentration and breathing techniques to help wake up and energise this centre.

♪ Background music by Liborio Conti

Reviews

Namaste 🙏🏻

I have to say that my third eye is much more awake and active toward the end of the session so I extend past the end realky to let it work and can focus on it much stronger and longer. I'm still feeling it now as type this.

It was everything I was looking for.🙏🏼 With Gratitude