Calm & Centered In Two Minutes

Take a moment to pause and reset with this short, guided breathing practice. Through six rounds of sama vritti (equal breathing), you’ll focus on long, smooth inhales and exhales to calm your mind and body. Set to music, this practice helps reduce stress, restore inner balance, and bring you back to yourself.

Transcript

Welcome.

Settle in and close your eyes.

Send your attention to your breath.

Let go of everything that has happened today and everything that may come later.

It's just you and your breath for the next 2 minutes.

Inhale 1,

2,

3,

4.

Exhale 1,

2,

3,

4.

Inhale 1,

2,

3,

4.

Exhale 1,

2,

3,

4.

Inhale 1,

2,

3,

4.

Exhale 1,

2,

3,

4.

Inhale 1,

2,

3,

4.

Exhale 1,

2,

3,

4.

Inhale 1,

2,

3,

4.

Exhale 1,

2,

3,

4.

Inhale 1,

2,

3,

4.

Exhale 1,

2,

3,

4.

Now let your breath return to its natural rhythm.

Feel this sense of calm settle into your entire body.

Thank you for breathing with me.

Have a wonderful rest of your day.