2-Minute Breathwork Reset: Calm & Centered

Find your center in just two minutes with this accessible breathwork practice.
This session uses six rounds of Sama Vritti (equal breathing) to help you settle, slow down, and regain calm. Guided by a steady count and set to music, it's designed to be a micro-reset for anyone short on time. Perfect for stress relief, relaxation, and introducing beginners to the immediate power of breathwork.

Transcript

Welcome. Settle in and close your eyes. Send your attention to your breath. Let go of everything that has happened today and everything that may come later. It's just you and your breath for the next 2 minutes. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Now let your breath return to its natural rhythm. Feel this sense of calm settle into your entire body. Thank you for breathing with me. Have a wonderful rest of your day.