Micro Practice: I've Got This

Reuben designed this meditation to gently ground you while inspiring you for the day ahead. By focusing on your breath, with the option to anchor yourself using simple words, the meditation fosters a sense of stability. It then invites gentle reflection on the day to come, concluding with the empowering affirmation, “I’ve got this!”

Reviews

This may become a daily practice! The messages are perfect, and I love the soft lapping waves... months ago I bought a "waves" charm I put on my favorite bracelet to always be reminded of "the wisdom of the waves' Thank you for that 🙏🕯

A great reminder that sometimes in my history I have been brave and strong. realty is that its not been just a black and white life but shades inbetween. I really appreciate this gem that you have dug up.

Lovely
I’m anticipating getting rich on royalties very soon🤣
🙏

Short and direct, it's good for morning. Make sure you do this before anything else. It's only 7 min and gives you motivation and encouragement for whatever lay ahead for the day.

I'm smiling-- but I'll have to listen a few more times to believe "I've got this." 😄 Many thanks!🙏🏽