13:29

So Hum Meditation For Inner Stillness, Peace & Clarity

Name: So Hum Meditation For Inner Stillness, Peace & Clarity
Uploaded: 2025-03-24T17:07:43.521Z
Duration: 13 min 29 s
Channel: Polina Kalyuzhina
Description: This So Hum Meditation comes from the Himalayan tradition and combines breath awareness, light visualization and mantra repetition to bring the mind into stillness and promote deep inner peace. By using specific technique, you'll cultivate clarity, and mindfulness in the present moment. This Meditation helps quiet the mind, relax the body and increase self-awareness.

by Polina Kalyuzhina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

This So Hum Meditation comes from the Himalayan tradition and combines breath awareness, light visualization and mantra repetition to bring the mind into stillness and promote deep inner peace. By using specific technique, you'll cultivate clarity, and mindfulness in the present moment. This Meditation helps quiet the mind, relax the body and increase self-awareness.

Meet your Teacher

Polina Kalyuzhina

New York

Meet your Teacher

Polina Kalyuzhina

New York

© 2026 Polina Kalyuzhina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.