10:47

Mindful Breathing - 10 Minutes Of Clarity

Name: Mindful Breathing - 10 Minutes Of Clarity
Uploaded: 2020-03-04T22:40:21.000Z
Duration: 10 min 47 s
Channel: Ondy Willson
Description: A short and clear practice of mindfulness of the breath: gently developing concentration skills while establishing greater clarity, relaxation and confidence in your ability to be aware of the fluctuations in the body. This practice if perfect for morning or evening meditations sessions.

by Ondy Willson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A short and clear practice of mindfulness of the breath: gently developing concentration skills while establishing greater clarity, relaxation and confidence in your ability to be aware of the fluctuations in the body. This practice if perfect for morning or evening meditations sessions.

Mindfulness Breathing Clarity Concentration Relaxation Confidence Body Awareness Present Moment Motivation Mindfulness Breathing Breath Counting Body Sensations Awareness Evening Meditations Morning Meditations Postures Distraction

Meet your Teacher

Ondy Willson

Carlisle, UK

Meet your Teacher

Ondy Willson

Carlisle, UK

© 2026 Ondy Willson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.