10:47

Mindful Breathing - 10 Minutes Of Clarity

Name: Mindful Breathing - 10 Minutes Of Clarity
Uploaded: 2020-03-04T22:40:21.000Z
Duration: 10 min 47 s
Channel: Ondy Willson
Description: A short and clear practice of mindfulness of the breath: gently developing concentration skills while establishing greater clarity, relaxation and confidence in your ability to be aware of the fluctuations in the body. This practice if perfect for morning or evening meditations sessions.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

927

A short and clear practice of mindfulness of the breath: gently developing concentration skills while establishing greater clarity, relaxation and confidence in your ability to be aware of the fluctuations in the body. This practice if perfect for morning or evening meditations sessions.

Performance Stress Stress & Anxiety Mindfulness Focus Concentration Meditation Concentration Mindfulness Meditation Secular Secular Mindfulness Breathing Meditation