Meditative Journey Into Emptiness

A practice beginning with mindfulness of the breath, body and mind. After established concentration, using visualization, you embark on a journey giving the practitioner an experiential understanding of the Buddhist concept of "emptiness." This practice can help to ease fears and anxiety by learning to drop labels and preconceived notions of all that we encounter in life.

Background music by Cousin Silas.

Reviews

Amazing trip outside self and into larger, infinite spaciousness. Leaving the body, the house, the town , the continent and into the vastness of the Cosmos felt great on so many levels! Thank you for the guidance. So needed. Namaste. ⚓️
Namaste

Amazing💯

I am presently reading a book on Emptiness. This is a wonderful accompaniment. The author of Emptiness is Guy Armstrong.
I shall incorporate this meditation into my daily practice. Namaste 🙏🏼

A remarkable experience well worth repeating many times…so from the spacestillnessandsilence ThankyouandBless 🧸

A bit fast-paced for me, and used too many advanced concepts I am not quite ready for, but good potential