Hello and welcome!
This is Klea and in this meditation I will be guiding you to the compassion in your heart.
Let's take a deep breath and bring our awareness in this very moment.
Without forcing ourselves to breathe deeply,
Just a gentle deep breath.
Gently close your eyes and stay in this moment,
Fully be in this moment,
In this present moment.
Taking deep and gentle breaths,
Relaxing,
Releasing any muscle tension,
Being in this moment.
Letting thoughts come and go,
You will have time to think later,
For now let's choose to be in this moment.
Breathing and relaxing,
Giving ourselves permission to rest.
Imagine a white light,
Divine,
Beautiful light,
Showering all over your body.
Every part,
Every cell,
Blessing with a beautiful feeling of rest and rejuvenation.
How does it feel to be showered by this light?
How does it feel to be in this moment?
How does it feel to let your heart open?
It is safe now,
You are protected by this divine light to open up your heart and let it become one with the divine.
Give yourself permission to open up your heart.
Repeat after me,
I choose to open up my heart and let it become one with the divine.
I choose to open up my heart and let it become one with the divine.
Visualise a white beautiful light shining from your heart.
It's so beautiful and bright,
It feels so healing and it is shining so bright more and more in your whole chest.
As you keep your awareness in your breath and giving your body permission to rest now,
You are safe here,
The divine light is still showering all over you and the light from your heart is growing more and more.
They have the same colour,
They feel the same energy,
It is so beautiful to experience this and the light of your heart expands with each breath,
It becomes more and more powerful,
More and more bright.
Now it is growing in your whole body,
Shining through,
Changing the energy,
Changing the field within you,
In your body and all around you,
Changing your life for the better,
Filling your whole body with love,
So much love and compassion for the people around you and for yourself.
Feel that feeling of love and compassion,
You are worthy of it,
You deserve it and everything that has been bothering you gently swifts away and you surrender deeper into this moment,
Into this beautiful frequency that is bringing healing and pure love.
As you bring your awareness to your breath and the love and the light expands more and more,
How beautiful is that,
How beautiful it is to experience this feeling,
This blessing of the divine,
To experience this moment and all of its magic,
To experience this moment and all of its beauty.
Feel your whole body changing through this frequency.
Feel your heart expanding more and more,
The divine is blessing you with more love,
With more healing,
With more wholeness and truth,
The truth that we are all one in this frequency,
In this love,
In our divinity.
Feel how your heart grows and grows with each breath and the more you feel this love,
This connection,
This unity,
This oneness,
The more it expands,
Connecting with other beautiful souls that bring forth the same healing,
The same love,
Changing the frequency of earth,
Changing the frequency in our lives,
Blessing ourselves with pure love and compassion and learning to be kind with ourselves and one another,
As a collective,
As a planet,
As the parts of the same unity,
As people connected in oneness,
Made of the same divine love and truth and power of healing and blessing,
Of changing and transformation,
Bringing forth the most powerful gift of presence,
Of being,
Of connection with our true nature and feeling this love expand more and more,
More and more and exploding in the whole world,
Changing the frequency of the world,
Through this love from your heart,
In the whole universe,
Rising the frequency of the universe through this divine love.
How beautiful is that?
How beautiful does it feel to connect with this powerful energy,
To channel it,
To embody it and to remember it?
You can stay in this feeling as long as you'd like and whenever you're ready,
You can gently open up your eyes and remember this feeling,
Remember this transformation that we are creating as a collective,
Creating a better world with our hearts full of love and compassion for ourselves and one another.
And so it is.
