10:32

Box Breathing To Stop Anxiety

Name: Box Breathing To Stop Anxiety
Uploaded: 2025-05-21T14:14:16.539Z
Duration: 10 min 32 s
Channel: Viv Kenchington
Description: This track I have designed to help one stop anxious thoughts or feelings by controlling the breath. It takes the listener through a simple breathing exercise called Box Breathing. Great for rebalancing oneself quickly.

by Viv Kenchington

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

This track I have designed to help one stop anxious thoughts or feelings by controlling the breath. It takes the listener through a simple breathing exercise called Box Breathing. Great for rebalancing oneself quickly.

Anxiety Breathing Relaxation Visualization Self Empowerment Guided Meditation Box Breathing Anxiety Reduction Visualization Technique Calm And Steady Mind Guided Countdown

Meet your Teacher

Viv Kenchington

Wiltshire, UK

Meet your Teacher

Viv Kenchington

Wiltshire, UK

© 2026 Viv Kenchington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.