Grounding Exercise Open Your Heart

This guided activation helps you be present. When we are in pain (or try to avoid being hurt) we often leave our body. Though the pain will be less prominent you are now less in touch with your body and what it needs. This is how burnout happens or (chronic) disease develops. We miss the signals from our body because we chose to be less present.

Grounding is the fastest and best way to sync your energetic body with your physical body. It allows you to be present, feel your body & open your heart

Reviews

That was great! Feeling well grounded and present!
I intend to be more aware of the signals and remain Present for what my body is telling me!
Thank you! 🙏🏻

It was refreshing, I felt more connected with my body. Felt chills, calm and ready to start my day with ease and flow. On to a magical day! Thanks so much, Iris.

Thank you! This was very good! I felt the sensation of grounding! Would love to do this outside with my bare feet in the grass!🙏🏻