04:38

Breathing For Beginners - A Guided Meditation

Name: Breathing For Beginners - A Guided Meditation
Uploaded: 2023-07-30T05:57:27.169Z
Duration: 4 min 38 s
Channel: Janne
Description: This is a beginner 5-minute guided meditation that will gently dive into the beauty of breathing. By being mindful of our breathing and practicing deep breathing techniques, we can take advantage of the numerous benefits it offers to our overall well-being. In this meditation, the overall goal is to provide a sense of relaxation and teach some basic breathing- techniques.

by Janne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

614

This is a beginner 5-minute guided meditation that will gently dive into the beauty of breathing. By being mindful of our breathing and practicing deep breathing techniques, we can take advantage of the numerous benefits it offers to our overall well-being. In this meditation, the overall goal is to provide a sense of relaxation and teach some basic breathing- techniques.

Breathing Mindfulness Relaxation Well Being Body Scan Breath Counting Belly Breathing Progressive Relaxation Mindful Music Breathing Awareness Guided Meditations Beginner

Meet your Teacher

Janne

Kristiansand, Norway

Meet your Teacher

Janne

Kristiansand, Norway

© 2026 Janne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.