25:59

Breathe Counting Focus For Regulation

Name: Breathe Counting Focus For Regulation
Uploaded: 2023-09-26T14:27:05.273Z
Duration: 25 min 59 s
Channel: Derrick Hawkins
Description: This Track has Guidance from gross sensation to more subtle and expands into the focus of breath counting for parasympathetic activation. Suggested to Be seated during practice. It is encouraged to extend your meditation past track time as there is guidance throughout.

by Derrick Hawkins

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Track has Guidance from gross sensation to more subtle and expands into the focus of breath counting for parasympathetic activation. Suggested to Be seated during practice. It is encouraged to extend your meditation past track time as there is guidance throughout.

Body Mind Spirit Parasympathetic Breathing Meditation Awareness Body Scan Mindfulness Focus Regulation Body Mind Spirit Connection Parasympathetic Nervous System Breath Counting Expansion Breathing Environmental Awareness Breathing Awareness Mind Exploration Seated Meditations Guided

Meet your Teacher

Derrick Hawkins

Bradenton, FL, USA

Meet your Teacher

Derrick Hawkins

Bradenton, FL, USA

© 2026 Derrick Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.