24. Daily Meditation | Building A Habit

We are practising stillness meditation, which involves making the mind aware of the body for an extended period. Even a few minutes of practice can lead to the spontaneous inward direction of awareness and focused attention.

"By cultivating the meditation habit, you can attain the peace of mind." This series of meditations aims to help you establish a regular meditation practice.

Reviews

When life gets tough, a good meditation makes everything better. Like this one! Many thanks 😊 🫂 🙏