09:17

Square Breath

Name: Square Breath
Uploaded: 2023-10-31T03:58:22.261Z
Duration: 9 min 17 s
Channel: Aurelio Luis Mabjaia
Description: The Square Breath is a simple but powerful breathing exercise that can help you to relax, de-stress, and improve your focus. It can also be helpful for reducing anxiety and insomnia. To do the Square Breath, inhale slowly for a count of four, hold your breath for a count of four, exhale slowly for a count of four, and hold your breath for a count of four. Enjoy!

by Aurelio Luis Mabjaia

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

The Square Breath is a simple but powerful breathing exercise that can help you to relax, de-stress, and improve your focus. It can also be helpful for reducing anxiety and insomnia. To do the Square Breath, inhale slowly for a count of four, hold your breath for a count of four, exhale slowly for a count of four, and hold your breath for a count of four. Enjoy!

Relaxation Stress Focus Anxiety Insomnia Square Breathing Breathwork Sleep Oxygenation Intention Setting Breathing Exercises Intentions Sleep Aids

Meet your Teacher

Aurelio Luis Mabjaia

Amsterdam, NH, Netherlands

Meet your Teacher

Aurelio Luis Mabjaia

Amsterdam, NH, Netherlands

© 2026 Aurelio Luis Mabjaia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.