Heart Chakra Meditation

This meditation focuses on the heart space, which is usually perceived in the center of the chest (your spiritual heart center). In this meditation, we will begin with some gentle breathing to settle into the moment, and then draw awareness to, and soften in, the heart. Awareness is curative and so much of our lives can pass by unobserved - this meditation helps to cultivate a connection to a felt sense of love, gratitude, presence, and peace. Namaste.