Welcome to this guided meditation created to help you align with the energies of 2025.
As we enter 2025,
A universal year 9 in numerology,
We're stepping into a year of completion,
Transformation and deep reflection.
This final year in the cycle is all about tying up loose ends,
Letting go of what no longer serves us,
And preparing us for a fresh beginning in the new cycle.
The energy of 9 invites us to honor the journey that has brought us here,
While focusing on how we can contribute to the greater good.
It's a time for humanitarian efforts,
Selflessness,
And making an impact beyond ourselves.
Expect quick,
Transformative changes.
Understanding where we've been will give us the strength to navigate towards where we want to go.
Embrace spiritual and emotional growth.
Release old patterns and make space for something new to flourish.
Find a comfortable position,
Either seated or lying down.
Gently close your eyes and bring your attention to your breath.
Inhale deeply through your nose and exhale slowly through your mouth.
Let's take three more deep breaths together.
Inhale deeply,
Feeling calm energy entering your body.
Exhale slowly,
Releasing tension and stress.
Again,
Inhale deeply and with the exhale,
Let your shoulders soften and your body relax.
One more time,
Inhale fully and exhale completely,
Letting go of anything that feels heavy.
Allow your breath to settle into a natural rhythm.
With each breath,
Feel your body relaxing more deeply,
Your mind becoming clearer,
And your awareness centering in this present moment.
Visualize roots extending from the base of your spine or the soles of your feet,
Growing deep into the earth.
These roots connect you to the steady,
Grounding energy of the earth.
Feel the earth's nurturing support beneath you,
Anchoring you in stability and calm.
As you exhale,
Imagine any tension,
Worry,
Or heaviness flowing down through these roots and into the earth,
Where it will be absorbed and transformed.
With each breath,
Deepen this connection,
Feeling firmly rooted in the here and now.
As you continue to breathe deeply,
Bring to mind the cycles in your life that are ready to come to completion.
Perhaps there are projects,
Relationships,
Habits,
Or emotions that no longer align with who you are becoming.
Visualize these as threads gently unraveling one by one.
With each exhale,
Release these threads with gratitude.
Acknowledge that they have served a purpose,
And by letting them go,
You are freeing yourself to move forward.
Silently affirm.
I release with gratitude.
I complete what needs to be completed.
I create space for clarity and peace.
Bring your focus to your heart chakra,
Your heart center.
Visualize a warm,
Radiant light glowing within your heart.
This light represents the entirety of your journey.
The highs and the lows,
The triumphs and the challenges.
Let this light grow brighter as you acknowledge how every experience has shaped you and brought you to this moment.
Silently say to yourself.
I honor my journey.
Every experience has led me here.
I embrace all that I have been through with gratitude and love.
Feel this light expanding,
Filling your entire chest with warmth and peace.
Allowing you to embrace yourself fully,
Just as you are.
Now shift your attention to the area between your eyebrows,
Your third eye chakra.
The seat of your intuition and inner wisdom.
Visualize a soft indigo light glowing in this space.
With each inhale,
Feel this light expanding,
Bringing clarity and insight.
Trust that within you lies all the wisdom you need to navigate this year of completion.
As you exhale,
Release any doubts or fears.
Allowing yourself to align to the flow of life.
Silently affirm.
I trust my inner wisdom.
I am ready to complete this cycle with grace and clarity.
Bring your awareness to your entire body now.
Feel yourself grounded,
Whole and centered.
Imagine a golden light pouring down from above.
Enveloping you in its warmth.
This light flows through you,
Filling every corner of your being with peace,
Clarity,
And a deep sense of readiness.
As you sit in this light,
Know that 2025 is your year to reflect,
Release,
And embrace all that you are.
It is a year to celebrate your growth and to honor the path that has brought you here.
Silently affirm.
I am complete.
I am whole.
I am aligned with the flow of life.
Begin to bring your awareness back to the present moment.
Wiggle your fingers and toes,
Gently reawakening your body.
When you are ready,
Open your eyes,
Taking a moment to sit quietly and absorb the sense of peace and alignment you now carry within you.
You are exactly where you need to be as you move through 2025.
Trust in your journey and honor each step you take.
