1 Minute Of Mindfulness - Reset Your Breath

We can very quickly recenter with just a few full breaths. This quick reset will guide you through a few slow, full breaths. Try this one a few times and notice how you're feeling both before, during and after the practice.

Transcript

Hey,

I have a secret to tell you.

You're not going to find the answers to your work on your phone.

Do you want to start to do a slow breathing practice with me?

You're going to just close your eyes for a moment and start to take a couple of slow,

Deep breaths through the nostrils.

Let's do it together.

Take a deep breath in and a long breath out.

Breathing in,

Feel the belly fill with air.

And let it go,

Big sigh out.

Take one more deep breath in and really let it go with the exhale.

And how do you feel now?

Better?

Yeah,

I thought so.

If you want to find more of those good feelings,

Be sure to meet me back here tomorrow for your next One Minute of Mindfulness.

Reviews

Loved this. Short and just what I needed! Thank you!

You will not find the answers to your work on your phone ha ha ha that's a good one!!! 🫶😊

namaste my friend

Great! The question at the beginning made me laugh. I actually did the breathing more than other short meditations. I guess was easier to quickly get into it

I’m a greatful thankful humble Christian actor singer with courage kindness and a purpose to help and inspire others amen