3 Minute Breathing Space For Pregnancy After Loss

This guided practice offers a gentle and mindful approach to nurturing emotional well-being during pregnancy after loss. The 3-minute breathing space is a tool designed to create a moment of calm and connection, allowing you to ground yourself in the present while honouring the complexity of emotions that may arise.

Transcript

Hello and welcome to this meditation.

This is a three-minute breathing space meditation and is designed for anyone navigating pregnancy after loss.

So settling down now and finding somewhere to rest comfortably.

You can do this meditation either sitting or standing,

Whatever feels right for you.

So bringing your awareness then to your body in this moment now.

So checking in with your physical body,

Any sensations that you notice.

Maybe scanning all the way down from your head and just gently resting your awareness on each area.

Noticing sensations in this moment now.

And within this moment as you notice these sensations,

Paying attention now to your breath as you breathe.

And I'd like to invite you to take your awareness to the back of your body as you breathe.

So gently breathing in and gently breathing out.

But noticing how the back of your body moves with the breath.

Expanding and subsiding.

That wonderful breath nourishing you,

Nourishing your baby.

And then widening your awareness now to bring into focus the whole of your body as you breathe.

So the whole of your body,

The whole of your body with all of the movements you feel in this moment now.

Allowing these sensations to help ground you in the present moment.

Taking this short amount of time to rest.

Taking a deep breath in,

Releasing the breath out and bringing this practice to a close.

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