Candle Gazing Meditation (Tratak)

Find a deep sense of inner stillness and calm while attuning to the dance of a candle flame. Candle gazing meditation, or tratak, is a beautiful and powerful practice of attention that offers a gentle way into a meditative state. Find a comfortable place to sit, gather a candle and some matches, and place your candle at about eye level. Then settle in for a nurturing, guided experience of single-pointed focus meditation.