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23. Daily Meditation | Building A Habit
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27
Plant the seed of meditation and you will reap the fruit of peace of mind." This meditation series is focused on cultivating a habit of meditation. The practice we are following here is stillness meditation, where we intentionally direct our mind to be aware of our body for an extended period of time. After practicing this for even a few minutes, you will find that your awareness naturally turns inwards, and your attention becomes more focused.
MeditationPeace Of MindAwarenessFocused AttentionChantingBody ScanConsciousnessBody AwarenessThoughtsSurrenderWitness ConsciousnessThought ObservationSound AwarenessBreathingBreathing AwarenessDaily MeditationsHabitsMantrasShanti MantrasSoundsStillness MeditationsStone VisualizationsVisualizations
Meet your Teacher
Sandeep | Nivritti Yoga
Rishikesh, Uttarakhand, India